Dear Dancers, Staying active and limber is important even if you may not be dancing as much as usual. Pleas make sure that your are warming up & stretching every day. Use the tracking log below to track the days you were stretching & what exercises you were doing and how long. **REMEBER: YOU MUST WARM-UP YOUR MUSCLES BEFORE YOU STRETCH!**
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Excellent work today dancers!-- Way to push through the heat!
Click the first button below to find the video with all the new additions and from the rear so you can dance along with it. Click the second button to find the cut version of our song. To practice along with on your own. Happy Practicing Everyone!! You are Rockstars! |
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March 2020
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